HeartRock Meditation

As I venture out for a hike or a meditative walk I open my heart in sending to the Earth that Universal Love and compassion with each footstep. With that intention the colors brighten with luminescence and glow around me, notice for yourself how the environment changes. In being present with this wonderful energy I begin to see a reflection of the energy I am holding. Rocks in the shape of hearts start to appear before me. I stop and acknowledge each one with a smile on my face. I have a deep desire to take them all home with me. I leave them on my path for others to discover them.

In the beginning, I couldn’t believe the profoundness of this simple meditation. I did take a few home and also to my office. The rocks that sat on my table in my office became teaching tools for the children and those that needed to learn of this walk. For the children, it was like a game and the adults that it touched became a focus for change. In truth, connecting with our environment will reflect our original nature. We tend to always find peace there, rebalancing ourselves.

This heart showed up in the water as I was taking pictures for this book. I am not sure whether there was a heart shaped rock or a gift of a water reflection. I open my heart to receive and know without a doubt, Mother Earth is generous.

When I was a child I felt that if I walked slowly enough, I would disappear. As I walk today, I embrace that knowing with purpose walking, truly feeling my energy in connection with the earth. Soon I start to feel the yummy massaging of my feet as they press into the earth. Each step another muscle and tendon experience the beauty of touch.

 
HeartRockMonument, Spray Lakes, Alberta